Paired Back/Biceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2012
58 minutes
27 sets, 370 reps
27898 lbs

1. Bent Over Row

Set 1: 16 x 95 lbs
Set 2: 14 x 115 lbs
Set 3: 12 x 135 lbs

Total: 4750 lbs

2. Bent Over Row

Set 1: 12 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5560 lbs

3. DB Bent Row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

4. Seated Cable Row

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

5. DB Biceps Hammer Curl

Set 1: 16 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 30 lbs
Set 6: 16 x 25 lbs

Total: 2320 lbs

6. Lat Pulldown

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5600 lbs

7. Preacher Curls (crush grip)

Set 1: 12 x 25 lbs

Total: 300 lbs

8. DB Biceps Curl

Set 1: 16 x 25.5 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 12 x 30 lbs
Set 6: 16 x 25 lbs

Total: 2168 lbs

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