Paired Back/Biceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 11th, 2013
50 minutes
18 sets, 265 reps
32765 lbs

1. Bent Over Row

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 155 lbs
Set 4: 14 x 155 lbs

Total: 8120 lbs

2. Bent Over Row

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 5 x 195 lbs
Set 4: 6 x 195 lbs

Total: 6345 lbs

3. DB Bent Row

Set 1: 20 x 70 lbs
Set 2: 16 x 70 lbs

Total: 2520 lbs

4. Seated Cable Row

Set 1: 20 x 120 lbs
Set 2: 20 x 130 lbs

Total: 5000 lbs

5. Lat Pulldown

Set 1: 14 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 18 x 110 lbs
Set 6: 20 x 110 lbs

Total: 10780 lbs

Name

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