Paired Chest/Triceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2012
52 minutes
19 sets, 221 reps
22160 lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 14 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs
Set 7: 16 x 155 lbs

Total: 13170 lbs

2. Cable Flye (lower chest)

Set 1: 20 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs

Total: 3300 lbs

3. Triceps Press Down

Set 1: 20 x 100 lbs

Total: 2000 lbs

4. Dumbbell Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 12 x 60 lbs
Set 3: 6 x 75 lbs
Set 4: 4 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 4 x 75 lbs
Set 7: 7 x 60 lbs

Total: 3690 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined