Paired Chest/Triceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2012
60 minutes
25 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 155 lbs
Set 11: 10 x 155 lbs
Set 12: 18 x 135 lbs

Total: 20630 lbs

2. Cable Flye (lower chest)

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2520 lbs

3. Cable Flye (supine)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Triceps Press Down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

5. Laying Triceps Extension

Set 1: 14 x 60 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2540 lbs

6. Calf Press (seated)

Set 1: null x null lbs

Total: NaN lbs

7. Calf Press (selectorized)

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined