Paired Chest/Triceps

by jawrs

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Summary

  • event_availableApril 8th, 2013
  • schedule58 minutes
  • equalizer20 sets,  232 reps
  • fitness_center10262.53 lbs

1. Barbell Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 7 x 83.91 lbs
  • Set 4: 6 x 92.99 lbs
  • Set 5: 4 x 102.06 lbs
  • Set 6: 3 x 102.06 lbs
  • Set 7: 11 x 70.31 lbs

Total: 3807.91 lbs

2. Cable Flye (lower chest)

  • Set 1: 20 x 56.7 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs

Total: 3311.22 lbs

3. Triceps Press Down

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

4. Laying Triceps Extension

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 1011.51 lbs