Paired Chest/Triceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2013
58 minutes
20 sets, 232 reps
22625 lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 4 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 11 x 155 lbs

Total: 8395 lbs

2. Cable Flye (lower chest)

Set 1: 20 x 125 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 7300 lbs

3. Triceps Press Down

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

4. Laying Triceps Extension

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 5 x 60 lbs

Total: 2230 lbs

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