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Paired Chest/Triceps

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Zusammenfassung

  • event_availableDecember 19th, 2012
  • schedule1 h
  • equalizer20 sets,  272 reps
  • fitness_center32340 lbs

1. Barbell Bench Press

  • Set 1: 16 x 135 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 9820 lbs

2. Cable Flye (lower chest)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 16 x 50 lbs

Total: 5000 lbs

3. Calf Press (seated)

  • Set 1: 30 x 45 lbs

Total: 1350 lbs

4. Barbell Incline Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 9 x 225 lbs
  • Set 6: 11 x 225 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 3 x 275 lbs

Total: 16170 lbs