Paired Deadlift/Shoulders

1. Barbell Deadlift

• Set 1: 20 x 135 lbs
• Set 2: 20 x 135 lbs
• Set 3: 16 x 185 lbs
• Set 4: 12 x 225 lbs
• Set 5: 8 x 275 lbs
• Set 6: 6 x 315 lbs
• Set 7: 4 x 365 lbs
• Set 8: 1 x 405 lbs
• Set 9: 20 x 225 lbs

Total: 21515 lbs