Paired Deadlift/Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2012
1 h
20 sets, 258 reps
30080 lbs

1. Barbell Deadlift

Set 1: 20 x 135 lbs
Set 2: 16 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 8 x 275 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 315 lbs
Set 7: 6 x 315 lbs
Set 8: 20 x 225 lbs

Total: 20280 lbs

2. Dumbbell Military Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

3. DB Lat Raise (front)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

4. DB Lat Raise (side)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

5. Arnolds

Set 1: 10 x 25 lbs
Set 2: 14 x 25 lbs

Total: 600 lbs

6. Dumbbell Shrug

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs

Total: 6300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined