Paired Deadlift/Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2013
1 h
27 sets, 315 reps
16925 lbs

1. Dumbbell Military Press

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 7 x 65 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 60 lbs

Total: 5025 lbs

2. DB Lat Raise (front)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. DB Lat Raise (side)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Rear Delt Cable Crossover

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 18 x 50 lbs

Total: 2500 lbs

5. Arnolds

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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