Paired Deadlift/Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2013
1 h
28 sets, 377 reps
33745 lbs

1. Dumbbell Military Press

Set 1: 14 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 7 x 55 lbs
Set 6: 7 x 55 lbs
Set 7: 12 x 40 lbs

Total: 3300 lbs

2. DB Lat Raise (front)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1100 lbs

3. DB Lat Raise (side)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. BB Shrug (behind back)

Set 1: 14 x 185 lbs
Set 2: 14 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 17 x 185 lbs

Total: 12765 lbs

5. Arnolds

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 30 x 90 lbs

Total: 4500 lbs

7. DB Rear Delt Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 16 x 30 lbs

Total: 1080 lbs

8. Calf Press (selectorized)

Set 1: 20 x 230 lbs
Set 2: 20 x 230 lbs

Total: 9200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined