PowerBuilding - Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2013
56 minutes
25 sets, 309 reps
25935 lbs

1. Barbell Biceps Curl

Set 1: 16 x 45 lbs
Set 2: 18 x 55 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 85 lbs

Total: 5790 lbs

2. DB Incline Biceps Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. BB Preacher Curl

Set 1: 9 x 75 lbs
Set 2: 12 x 75 lbs

Total: 1575 lbs

4. Laying Triceps Extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

5. Triceps Press Down

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 6720 lbs

6. Reverse-Grip Bench Press

Set 1: 16 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5130 lbs

7. Triceps Dumbbell Extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

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