Deutschexpand_more

PowerBuilding - Arms

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Zusammenfassung

  • event_availableJuly 12th, 2013
  • schedule39 minutes
  • equalizer18 sets,  260 reps
  • fitness_center23137.82 lbs

1. Barbell Biceps Curl

  • Set 1: 12 x 75 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 14 x 85 lbs

Total: 3280 lbs

2. Laying Triceps Extension

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2720 lbs

3. Triceps Press Down

  • Set 1: 20 x 120 lbs
  • Set 2: 18 x 130 lbs
  • Set 3: 18 x 130 lbs

Total: 7080 lbs

4. Close-Grip Bench Press

  • Set 1: 16 x 95 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 16 x 135 lbs

Total: 5840 lbs

5. DB Biceps Hammer Curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. DB Biceps Curl

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs