PowerBuilding - Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2013
1 h
31 sets, 375 reps
33800 lbs

1. DB Biceps Hammer Curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 50 lbs
Set 6: 10 x 45 lbs

Total: 2540 lbs

2. Close-Grip Bench Press

Set 1: 16 x 135 lbs
Set 2: 16 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 11720 lbs

3. Barbell Biceps Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Laying Triceps Extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

5. DB Incline Biceps Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Triceps Press Down

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

7. Concentration Biceps Curls

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 660 lbs

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