PowerBuilding - Arms

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2013
1 h
23 sets, 268 reps
NaN lbs

1. Barbell Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. DB Incline Biceps Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. BB Preacher Curl

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1740 lbs

4. Laying Triceps Extension

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3480 lbs

5. Triceps Press Down

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6120 lbs

6. Dips

Set 1: 12 x null lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined