PowerBuilding - Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2013
1 h
17 sets, 119 reps
18825 lbs

1. Barbell Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 4 x 315 lbs
Set 9: 4 x 315 lbs

Total: 10715 lbs

2. Dumbbell One-Arm Row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

3. Wide Grip Pulldowns

Set 1: 8 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 150 lbs

Total: 3360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined