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Englishexpand_more

PowerBuilding - Back

by jawrs

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Summary

  • event_availableJuly 18th, 2014
  • schedule55 minutes
  • equalizer14 sets,  149 reps
  • fitness_center13864.05 lbs

1. Barbell Deadlift

  • Set 1: 14 x 61.23 lbs
  • Set 2: 14 x 61.23 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 12 x 102.06 lbs
  • Set 5: 10 x 142.88 lbs
  • Set 6: 5 x 183.7 lbs
  • Set 7: 5 x 183.7 lbs
  • Set 8: 5 x 183.7 lbs
  • Set 9: 20 x 124.74 lbs

Total: 10843.13 lbs

2. Supported Row

  • Set 1: 6 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 20 x 40.82 lbs

Total: 3020.93 lbs