Deutschexpand_more

PowerBuilding - Back

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Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2014
  • schedule55 minutes
  • equalizer14 sets,  149 reps
  • fitness_center30565 lbs

1. Barbell Deadlift

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 405 lbs
  • Set 7: 5 x 405 lbs
  • Set 8: 5 x 405 lbs
  • Set 9: 20 x 275 lbs

Total: 23905 lbs

2. Supported Row

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 20 x 90 lbs

Total: 6660 lbs