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PowerBuilding - Back

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Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2013
  • schedule51 minutes
  • equalizer15 sets,  113 reps
  • fitness_center16815 lbs

1. Barbell Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 1 x 335 lbs
  • Set 7: 1 x 355 lbs
  • Set 8: 2 x 365 lbs

Total: 7095 lbs

2. Dumbbell One-Arm Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

3. Seated Cable Row

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4920 lbs