PowerBuilding - Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2013
52 minutes
20 sets, 203 reps
29915 lbs

1. Dumbbell One-Arm Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

2. Wide Grip Pulldowns

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Barbell Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 7 x 185 lbs

Total: 11315 lbs

4. Seated Cable Row

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs
Set 3: 16 x 150 lbs
Set 4: 16 x 150 lbs

Total: 9600 lbs

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined