Sign In
Englishexpand_more

PowerBuilding - Back

by jawrs

Settings

List View

Summary

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer27 sets,  211 reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 20 x 70.31 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 142.88 lbs
  • Set 4: 3 x 151.95 lbs
  • Set 5: 3 x 151.95 lbs
  • Set 6: 3 x 151.95 lbs
  • Set 7: 3 x 151.95 lbs
  • Set 8: 3 x 151.95 lbs
  • Set 9: 3 x 151.95 lbs
  • Set 10: 10 x 151.95 lbs

Total: 6599.77 lbs

2. Seated Cable Row

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs

Total: 4082.33 lbs

3. Chin-up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs
  • Set 5: 5 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs
  • Set 7: 5 x 13.61 lbs
  • Set 8: 5 x 13.61 lbs
  • Set 9: 5 x 18.14 lbs
  • Set 10: 5 x 18.14 lbs
  • Set 11: 15 x NaN lbs

Total: NaN lbs

4. BB Preacher Curl

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs