PowerBuilding - Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2014
1 h
27 sets, 211 reps
NaN lbs

1. Barbell Deadlift

Set 1: 20 x 155 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 335 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 335 lbs
Set 10: 10 x 335 lbs

Total: 14550 lbs

2. Seated Cable Row

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

3. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 30 lbs
Set 8: 5 x 30 lbs
Set 9: 5 x 40 lbs
Set 10: 5 x 40 lbs
Set 11: 15 x null lbs

Total: NaN lbs

4. BB Preacher Curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined