Deutschexpand_more

PowerBuilding - Back

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Zusammenfassung

  • event_availableSeptember 2nd, 2014
  • schedule1 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Deadlift

  • Set 1: 14 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 1 x 405 lbs
  • Set 6: 1 x 455 lbs
  • Set 7: null x 465 lbs
  • Set 8: 4 x 405 lbs
  • Set 9: 4 x 405 lbs
  • Set 10: 6 x 365 lbs
  • Set 11: 12 x 315 lbs

Total: NaN lbs

2. Dumbbell One-Arm Row

  • Set 1: 16 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2800 lbs