Deutschexpand_more

PowerBuilding - Back

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Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2013
  • schedule1 h
  • equalizer18 sets,  258 reps
  • fitness_center33910 lbs

1. Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Barbell Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 275 lbs
  • Set 6: 12 x 275 lbs

Total: 13350 lbs

3. Dumbbell One-Arm Row

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

4. Seated Cable Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Wide Grip Pulldowns

  • Set 1: 16 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs

Total: 6160 lbs