PowerBuilding - Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2013
1 h
24 sets, 210 reps
31685 lbs

1. Leg Curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

2. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 265 lbs
Set 6: 6 x 265 lbs

Total: 6840 lbs

3. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 3 x 405 lbs

Total: 6415 lbs

4. Dumbbell One-Arm Row

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5040 lbs

5. Seated Cable Row

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5100 lbs

6. Wide Grip Pulldowns

Set 1: 15 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 16 x 130 lbs

Total: 5590 lbs

Name

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