PowerBuilding - Back

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2013
1 h
18 sets, 178 reps
26500 lbs

1. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 1 x 365 lbs
Set 7: 20 x 225 lbs

Total: 10540 lbs

2. Dumbbell One-Arm Row

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs

Total: 5040 lbs

3. Wide Grip Pulldowns

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

4. Seated Cable Row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined