PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2013
1 h
21 sets, 209 reps
26945 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 115 lbs
Set 2: 16 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 225 lbs
Set 5: 4 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 14 x 185 lbs
Set 9: 4 x 185 lbs
Set 10: 3 x 185 lbs

Total: 14975 lbs

2. Dumbbell Bench Press

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 12 x 70 lbs
Set 4: 13 x 70 lbs

Total: 3270 lbs

3. Cable Flye (lower chest)

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 6000 lbs

4. Landmines

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

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#1			- xNaN undefined