Deutschexpand_more

PowerBuilding - Chest

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Zusammenfassung

  • event_availableJune 12th, 2013
  • schedule1 h
  • equalizer25 sets,  356 reps
  • fitness_center32960 lbs

1. Barbell Bench Press

  • Set 1: 16 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 2 x 245 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 285 lbs
  • Set 9: 21 x 185 lbs

Total: 11740 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 13 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 13 x 65 lbs

Total: 3120 lbs

3. Cable Flye (lower chest)

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 65 lbs

Total: 7900 lbs

4. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1800 lbs

5. Triceps Press Down

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

6. Triceps Cable Extension

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs

Total: 2400 lbs

7. DB Biceps Hammer Curl

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs