PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2014
1 h
20 sets, 227 reps
35285 lbs

1. Barbell Bench Press

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 4 x 275 lbs
Set 8: 4 x 315 lbs
Set 9: 4 x 315 lbs
Set 10: 5 x 275 lbs
Set 11: 14 x 225 lbs

Total: 20865 lbs

2. Barbell Incline Bench Press

Set 1: 16 x 135 lbs
Set 2: 16 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 4 x 225 lbs
Set 6: 20 x 155 lbs

Total: 12020 lbs

3. Cable Flye (lower chest)

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2400 lbs

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