PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2013
1 h
19 sets, 176 reps
22255 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 205 lbs
Set 8: 4 x 225 lbs

Total: 8400 lbs

2. Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 3 x 65 lbs

Total: 2735 lbs

3. Cable Flye (lower chest)

Set 1: 16 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs

Total: 8960 lbs

4. Landmines

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

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