Deutschexpand_more

PowerBuilding - Chest

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Zusammenfassung

  • event_availableJuly 24th, 2014
  • schedule43 minutes
  • equalizer15 sets,  158 reps
  • fitness_center29450 lbs

1. Barbell Bench Press

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs
  • Set 7: 4 x 275 lbs
  • Set 8: 4 x 315 lbs
  • Set 9: 4 x 315 lbs
  • Set 10: 4 x 315 lbs
  • Set 11: 20 x 205 lbs

Total: 21700 lbs

2. Barbell Incline Bench Press

  • Set 1: 14 x 135 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 7750 lbs