PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2013
1 h
24 sets, 342 reps
32030 lbs

1. Barbell Incline Bench Press

Set 1: 16 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 205 lbs
Set 7: 16 x 155 lbs

Total: 14190 lbs

2. Dumbbell Bench Press

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 13 x 70 lbs

Total: 3780 lbs

3. Cable Flye (lower chest)

Set 1: 20 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 65 lbs

Total: 7900 lbs

4. Landmines

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Triceps Dumbbell Extension

Set 1: 10 x 30 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 1900 lbs

6. BB Preacher Curl

Set 1: 16 x 55 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 55 lbs

Total: 2640 lbs

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