PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2013
1 h
19 sets, 277 reps
42535 lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 16 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 4 x 275 lbs
Set 8: 2 x 275 lbs

Total: 13515 lbs

2. Dumbbell Incline Bench Press

Set 1: 19 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 13 x 60 lbs

Total: 3720 lbs

3. Cable Flye (lower chest)

Set 1: 20 x 125 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 8800 lbs

4. Barbell Shrug

Set 1: 20 x 275 lbs
Set 2: 20 x 275 lbs
Set 3: 20 x 275 lbs

Total: 16500 lbs

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