PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2013
1 h
20 sets, 235 reps
24355 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 8 x 225 lbs
Set 7: 16 x 205 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 135 lbs

Total: 15935 lbs

2. Dumbbell Bench Press

Set 1: 9 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3040 lbs

3. Cable Flye (lower chest)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 14 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3760 lbs

4. Landmines

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

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