PowerBuilding - Chest

by jawrs

Settings

lbskgs

Summary

July 24th, 2013
1 h
18 sets, 209 reps
11850.1 lbs

1. Barbell Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 14 x 83.91 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs
Set 5: 8 x 102.06 lbs
Set 6: 7 x 102.06 lbs
Set 7: 12 x 83.91 lbs

Total: 6978.52 lbs

2. Barbell Incline Bench Press

Set 1: 14 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 7 x 83.91 lbs
Set 4: 7 x 83.91 lbs

Total: 2535.58 lbs

3. Cable Flye (lower chest)

Set 1: 14 x 36.29 lbs
Set 2: 14 x 36.29 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1669.22 lbs

4. Dips

Set 1: 10 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 666.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined