PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2013
1 h
18 sets, 209 reps
26125 lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 14 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 7 x 225 lbs
Set 7: 12 x 185 lbs

Total: 15385 lbs

2. Barbell Incline Bench Press

Set 1: 14 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs

Total: 5590 lbs

3. Cable Flye (lower chest)

Set 1: 14 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3680 lbs

4. Dips

Set 1: 10 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs

Total: 1470 lbs

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