Deutschexpand_more

PowerBuilding - Chest

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Zusammenfassung

  • event_availableApril 30th, 2013
  • schedule53 minutes
  • equalizer18 sets,  138 reps
  • fitness_center15240 lbs

1. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 4 x 235 lbs
  • Set 7: 4 x 235 lbs
  • Set 8: 4 x 235 lbs
  • Set 9: 4 x 235 lbs
  • Set 10: 10 x 185 lbs

Total: 11190 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 3000 lbs

3. DB Incline Flye

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs