PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2013
1 h
23 sets, 295 reps
38815 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs
Set 7: 6 x 255 lbs
Set 8: 4 x 225 lbs
Set 9: 7 x 135 lbs

Total: 13375 lbs

2. Dumbbell Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 80 lbs
Set 5: 9 x 80 lbs

Total: 3840 lbs

3. Pec Deck

Set 1: 14 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5400 lbs

4. Calf Press (seated)

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs

Total: 5400 lbs

5. Calf Press (hack squat)

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs

Total: 10800 lbs

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