PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2013
1 h
23 sets, 267 reps
26895 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 7 x 205 lbs
Set 6: 6 x 155 lbs
Set 7: 5 x 135 lbs

Total: 10665 lbs

2. Dumbbell Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 11 x 75 lbs

Total: 3375 lbs

3. Cable Flye (lower chest)

Set 1: 12 x 170 lbs
Set 2: 14 x 155 lbs
Set 3: 12 x 105 lbs
Set 4: 16 x 80 lbs

Total: 6750 lbs

4. Barbell Biceps Curl

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs

Total: 1920 lbs

5. Laying Triceps Extension

Set 1: 14 x 75 lbs
Set 2: 14 x 75 lbs

Total: 2100 lbs

6. DB Incline Biceps Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. Triceps Dumbbell Extension

Set 1: 11 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1365 lbs

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