Deutschexpand_more

PowerBuilding - Chest

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Zusammenfassung

  • event_availableMay 29th, 2013
  • schedule56 minutes
  • equalizer13 sets,  192 reps
  • fitness_center25210 lbs

1. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 14 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 14 x 185 lbs

Total: 14630 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs

3. Cable Flye (lower chest)

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 8200 lbs