PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2013
55 minutes
17 sets, 155 reps
19045 lbs

1. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 14 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 15 x 185 lbs

Total: 15215 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2430 lbs

3. Dips

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

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