PowerBuilding - Chest

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2013
1 h
32 sets, 244 reps
26090 lbs

1. Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 245 lbs
Set 7: 4 x 245 lbs
Set 8: 4 x 265 lbs

Total: 8910 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Cable Flye (lower chest)

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 5300 lbs

4. Barbell Biceps Curl

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 18 x 100 lbs

Total: 3000 lbs

5. Laying Triceps Extension

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 12 x 95 lbs

Total: 2280 lbs

6. Triceps Dumbbell Extension

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 35 lbs
Set 4: 6 x 30 lbs
Set 5: 7 x 25 lbs

Total: 960 lbs

7. BB Preacher Curl

Set 1: 6 x 75 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 8 x 75 lbs
Set 5: 10 x 65 lbs

Total: 2840 lbs

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