PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2014
1 h
16 sets, 128 reps
26200 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 385 lbs
Set 8: 2 x 405 lbs
Set 9: 2 x 405 lbs
Set 10: 10 x 315 lbs
Set 11: 10 x 315 lbs
Set 12: 20 x 225 lbs

Total: 22700 lbs

2. Good Morning

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined