Deutschexpand_more

PowerBuilding - Legs

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Zusammenfassung

  • event_availableAugust 20th, 2014
  • schedule1 h
  • equalizer21 sets,  214 reps
  • fitness_center61930 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 14 x 185 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 365 lbs
  • Set 7: 2 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 2 x 405 lbs
  • Set 10: 1 x 405 lbs
  • Set 11: 2 x 365 lbs
  • Set 12: 10 x 315 lbs
  • Set 13: 20 x 225 lbs

Total: 26390 lbs

2. Leg Press

  • Set 1: 10 x 360 lbs
  • Set 2: 15 x 450 lbs
  • Set 3: 15 x 450 lbs
  • Set 4: 15 x 450 lbs
  • Set 5: 15 x 450 lbs

Total: 30600 lbs

3. Leg Curl

  • Set 1: 12 x 130 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4940 lbs