Deutschexpand_more

PowerBuilding - Legs

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Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2014
  • schedule52 minutes
  • equalizer17 sets,  170 reps
  • fitness_center37230 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 4 x 365 lbs
  • Set 7: 4 x 405 lbs
  • Set 8: 2 x 425 lbs
  • Set 9: 2 x 425 lbs
  • Set 10: 2 x 425 lbs
  • Set 11: 20 x 275 lbs

Total: 23730 lbs

2. Leg Extension

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs

Total: 7200 lbs

3. Leg Curl

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs

Total: 6300 lbs