PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2014
52 minutes
17 sets, 170 reps
37230 lbs

1. Barbell Squat

Set 1: 16 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 4 x 365 lbs
Set 7: 4 x 405 lbs
Set 8: 2 x 425 lbs
Set 9: 2 x 425 lbs
Set 10: 2 x 425 lbs
Set 11: 20 x 275 lbs

Total: 23730 lbs

2. Leg Extension

Set 1: 12 x 190 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7200 lbs

3. Leg Curl

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

Name

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#1			- xNaN undefined