PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2014
56 minutes
19 sets, 179 reps
38835 lbs

1. Barbell Squat

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 405 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 405 lbs
Set 10: 3 x 405 lbs
Set 11: 10 x 315 lbs
Set 12: 10 x 225 lbs
Set 13: 10 x 135 lbs

Total: 25155 lbs

2. Leg Extension

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

3. Leg Curl

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

Name

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