Deutschexpand_more

PowerBuilding - Legs

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJune 13th, 2013
  • schedule45 minutes
  • equalizer15 sets,  135 reps
  • fitness_center40395 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 2 x 315 lbs
  • Set 6: 6 x 365 lbs
  • Set 7: 6 x 365 lbs
  • Set 8: 10 x 315 lbs

Total: 13535 lbs

2. Leg Press

  • Set 1: 12 x 410 lbs
  • Set 2: 10 x 430 lbs
  • Set 3: 12 x 450 lbs
  • Set 4: 12 x 450 lbs

Total: 20020 lbs

3. Leg Extension

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6840 lbs