PowerBuilding - Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2013
52 minutes
17 sets, 228 reps
52870 lbs

1. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 14 x 315 lbs
Set 4: 14 x 315 lbs
Set 5: 14 x 315 lbs
Set 6: 14 x 315 lbs

Total: 22590 lbs

2. Barbell Front Squat

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5200 lbs

3. Leg Press

Set 1: 10 x 450 lbs
Set 2: 12 x 450 lbs
Set 3: 14 x 450 lbs

Total: 16200 lbs

4. Leg Extension

Set 1: 16 x 150 lbs
Set 2: 16 x 150 lbs

Total: 4800 lbs

5. Leg Curl

Set 1: 18 x 120 lbs
Set 2: 16 x 120 lbs

Total: 4080 lbs

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