Deutschexpand_more

PowerBuilding - Legs

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Zusammenfassung

  • event_availableJune 27th, 2013
  • schedule1 h
  • equalizer18 sets,  272 reps
  • fitness_center63790 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 10 x 315 lbs
  • Set 8: 20 x 225 lbs

Total: 25510 lbs

2. Leg Press

  • Set 1: 12 x 475 lbs
  • Set 2: 12 x 475 lbs
  • Set 3: 12 x 475 lbs
  • Set 4: 12 x 450 lbs

Total: 22500 lbs

3. Leg Extension

  • Set 1: 14 x 170 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 11380 lbs

4. Leg Curl

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs

Total: 4400 lbs