Deutschexpand_more

PowerBuilding - Legs

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Zusammenfassung

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer18 sets,  286 reps
  • fitness_center59340 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 6 x 315 lbs
  • Set 4: 8 x 365 lbs
  • Set 5: 8 x 365 lbs
  • Set 6: 8 x 365 lbs
  • Set 7: 12 x 315 lbs

Total: 18840 lbs

2. Leg Press

  • Set 1: 12 x 450 lbs
  • Set 2: 12 x 450 lbs
  • Set 3: 12 x 450 lbs
  • Set 4: 12 x 450 lbs

Total: 21600 lbs

3. Leg Extension

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6000 lbs

4. Leg Curl

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

5. Calf Press (seated)

  • Set 1: 30 x 90 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs

Total: 8100 lbs